by Jane Saunders | Mar 20, 2017 | Never Goes Out of Style
I write in my gratitude journal daily – first thing in the morning. I recently attended a journaling workshop at Full Circle Yoga and since have incorporated positive affirmations that “reprogram” my subconscious. An example is “I have everything I need. I...
by Jane Saunders | Nov 24, 2015 | Uncategorized
Most of us love the holiday season, don’t we? It brings cooler weather, beautiful colors, falling leaves, a chill in the wind, pumpkin-flavored this and that! And, our creativity kicks in with ideas for crafts, decorations, recipes, gifts, donations, and family...
by Jane Saunders | Nov 13, 2015 | Uncategorized
Woo hoo! I’m elated that REI, Recreational Equipment, Inc. (REI), http://www.rei.com/ is closing all their stores for the day to “Opt Outside on Black Friday” to encourage us to go outdoors. REI believes that being outside makes our lives better....
by Jane Saunders | Aug 13, 2015 | Uncategorized
I treasure the childhood memories I have of visiting my great aunt’s farm in Illinois where family reunions took place. The heat and humidity of those Midwest Summers didn’t deter us from eating homemade food, bonding with cousins and experiencing real farm...
by Jane Saunders | Jun 18, 2015 | Uncategorized
What is Vitamin O, you ask! It’s not found in bottles. It’s good for all ages. Studies show some of its benefits include stress reduction and improved creativity. Side effects include increased fitness levels, better connection with nature, joyful attitude. What...
